Hatha Yoga Course

by the teacher

Alessandra Manao

Yoga is the most precious legacy of the present.

It is the science of right living and, as such, is intended to be incorporated into everyday life.

It works on all aspects of the person: physical, mental, emotional and spiritual.

Hatha yoga is one of the most well-known and widely practiced forms of yoga in the West. It focuses primarily on the physical body, providing strength, vitality, and endurance; while on the mental level, it develops concentration, relaxation, and well-being.

Yoga increases flexibility in muscles, tendons, and joints. It's excellent for the heart, lowering heart rate and regulating blood pressure.

It teaches us to breathe more deeply and slowly, benefiting our respiratory system. It balances the digestive system; when combined with a proper diet, it also helps us achieve an optimal weight.

It has a calming effect on the nervous system, helping with stress, nervousness, and depression. It helps expel harmful substances and toxins from the body.

It promotes the production of dopamine, responsible for a good mood. It awakens intuition and provides greater self-awareness.

In an increasingly competitive and stressful society, carve out some time where you can relax and rediscover your deepest essence.

Yoga is a physical and emotional panacea.

We look forward to seeing you for a trial lesson on October 10, 2023 at 8:15 pm. Confirm your attendance by pre-registering.

It is recommended that you bring a mat, cushion and blanket.

The session is led by Dr. Alessandra Manaò, a developmental neuropsychomotor therapist, dietitian, certified yoga teacher, and certified (500 hours) yoga teacher. She also holds a Master's degree in children's yoga, using the exclusive Yoganesha method. She is a Garuda University training school; affiliated with the MSP (Movimento Sportivo Popolare, Italy), and a registered Reiki and Ayurvedic massage practitioner with the Italian Olympic Committee (CONI).

Every Tuesday at "Spazio Lilla" in via Enrico Martinez, 11 from 8.15pm to 9.30pm starting from Tuesday 10 October 2023

the monthly cost for 4 meetings is €50

minimum 6 participants maximum 10

FOR REGISTRATION