The ARB association pursues individual well-being in every area and in this case aims to achieve this goal through a postural gymnastics program, led by physiotherapist and instructor Andrea Aricò.

The first informational meeting, which is free, will be held at Spazio Lilla, Via Enrico Martinez, 11 in Messina on Monday, March 18, from 11:30 a.m. to 12:30 p.m.

Anyone interested can register and participate in two weekly meetings, which will be held every Monday and Friday starting Friday, March 22nd, from 11:30 am to 12:30 pm.

The cost is €80 on a monthly basis (with payment of the fee every 22nd of the month). If you estimate that there are 8 meetings per month, you realize that it is an accessible opportunity.

The course requires a minimum of 6 and a maximum of 9 participants.

Below is a brief description:

With postural gymnastics, we'll improve our posture by strengthening muscle tone, thanks to a series of exercises that will not only improve our posture, but also improve joint mobility and, above all, prevent common back pain and general ailments, such as sciatica or shoulder pain. All joints will be worked through dedicated exercises. In short, it's a comprehensive activity based on taking care of our body.

The activity will last approximately 50 minutes.

To register and for further information, call 335 7841234